Today, let’s delve into a transformative perspective on our vices. Have you ever thought that they might not be the problem but rather a solution?
A temporary escape from uncomfortable thoughts and feelings tied to unresolved issues, unacknowledged problems, or obstacles waiting to be overcome.
Consider the array of vices many of us turn to: smoking, drinking, messaging, video games, busy work, and social media. Each serves as a refuge, allowing us to sidestep the inner turmoil associated with the challenges we’re yet to face.
However, relying on these vices to numb our thoughts and feelings can inevitably worsen our quality of life.
It’s likely that you’re aware of what you’re avoiding – the thoughts and feelings these vices shield you from. But if you find yourself unsure, instead of shying away from the silence that brings discomfort, I invite you to embrace it.
Take a few minutes to resist the urge to turn to your usual vices. Lean into the silence, allowing it to amplify those uncomfortable thoughts and feelings.
When doing this consider yourself an observer of your thoughts, not an actor on the stage but a spectator in the stands, watching, noticing, and observing. Listen as the storyline of your inner struggles unfolds.
Introducing small pockets of silence into your daily routine can be a powerful tool to confront and conquer your fears. By doing so, you’ll find yourself unburdened and more open to welcoming these thoughts and feelings, eliminating the need for harmful vices to guard against them.
Embrace the silence, confront your fears, and witness as the darkness gradually fades away, making room for a brighter, more composed version of yourself.
Remember, the journey to self-discovery often begins in the quiet moments we create for ourselves.
