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Hi, I’m Andrew.
Most people I work with already know something needs to change.
They know they need to set the boundary. Have the difficult conversation. Take better care of themselves. Stop putting things off. Leave what isn’t working. Respond differently when they’re angry, anxious or overwhelmed.
The problem isn’t always knowing what to do. It’s being able to do it when it feels difficult.
I combine psychology, therapy and coaching to help you understand what keeps your patterns going, change how you respond when they show up, and build behaviours that better reflect the life you want to live.
Insight is useful, but only when it helps you do something differently.
Knowing what to do isn't always enough.
Knowing what to do isn’t always enough.
You can read the books. Listen to the podcasts. Understand what you should be doing. And still find yourself repeating the same patterns.
Because knowing and doing are two different things.
My 12-week private coaching programme is designed to bridge that gap.
Together, we’ll identify the behaviours and patterns that aren’t working, understand what keeps them going, and work on changing how you respond when they show up in your life.
The work begins before our sessions. Each week, you’ll complete one section of The Owner’s Manual, a guided workbook that helps you explore the thoughts, emotions, relationships and experiences shaping how you behave.
Your reflections become the starting point for our coaching conversation. We explore what you’ve noticed. Challenge what needs challenging. Decide what you want to do differently. Then you practise it in your life.
Reflect → Explore → Change → Practise
12 weeks.
1:1 private coaching sessions.
One structured journey built around you.
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