build lasting resilience

I help men build resilience and emotional intelligence so they can live with equanimity and purpose.

Start your journey today

build lasting resilience

I help men build resilience and emotional intelligence so they can live with equanimity and purpose.

Start your journey today

build lasting resilience

I help men build resilience and emotional intelligence so they can live with equanimity and purpose.

Start your journey today

YOU'RE A MAN WHO LOOKS LIKE YOU'VE GOT IT TOGETHER…

You’ve achieved things people admire. On the outside, you look successful.
But on the inside, it’s a different story:

Stress you can’t switch off

Emotional reactivity you can’t control

Constant self-sabotage and lack of discipline

Relationships breaking down despite your best efforts

Health slipping because you can’t stay consistent

You’ve tried fixing it with willpower, self-help, or pushing harder. But nothing sticks.

That’s because you don’t have a motivation problem—you’re caught in c...

YOU'RE A MAN WHO LOOKS LIKE YOU'VE GOT IT TOGETHER…

You’ve achieved things people admire. On the outside, you look successful.
But on the inside, it’s a different story:

Stress you can’t switch off

Emotional reactivity you can’t control

Constant self-sabotage and lack of discipline

Relationships breaking down despite your best efforts

Health slipping because you can’t stay consistent

You’ve tried fixing it with willpower, self-help, or pushing harder. But nothing sticks.

That’s because you don’t have a motivation problem—you’re caught in c...

YOU'RE A MAN WHO LOOKS LIKE YOU'VE GOT IT TOGETHER…

You’ve achieved things people admire. On the outside, you look successful.
But on the inside, it’s a different story:

Stress you can’t switch off

Emotional reactivity you can’t control

Constant self-sabotage and lack of discipline

Relationships breaking down despite your best efforts

Health slipping because you can’t stay consistent

You’ve tried fixing it with willpower, self-help, or pushing harder. But nothing sticks.

That’s because you don’t have a motivation problem—you’re caught in c...

Why you’re feeling stuck

Success on the outside doesn’t mean peace on the inside. You’re checking the boxes, crushing goals, and still wondering: Why doesn’t it feel enough?

Invisible Pressure

You’re chasing standards you didn’t choose — and it’s costing you clarity and joy.

Burnout Cycle

No matter how much you push, you’re drained, distracted, and disconnected from purpose.

The Self-Help Trap

You’ve read the books and watched the videos — but nothing changes because it's surface level.

Let's Get Started

Why you’re feeling stuck

Success on the outside doesn’t mean peace on the inside. You’re checking the boxes, crushing goals, and still wondering: Why doesn’t it feel enough?

Invisible Pressure

You’re chasing standards you didn’t choose — and it’s costing you clarity and joy.

Burnout Cycle

No matter how much you push, you’re drained, distracted, and disconnected from purpose.

The Self-Help Trap

You’ve read the books and watched the videos — but nothing changes because it's surface level.

Let's Get Started

Why you’re feeling stuck

Life as a busy professional often feels like a juggling act balance and peace seem out of reach.

You might be facing challenges like:

Invisible Pressure

You’re chasing standards you didn’t choose — and it’s costing you clarity and joy.

Burnout Cycle

No matter how much you push, you’re drained, distracted, and disconnected from purpose.

The Self-Help Trap

You’ve read the books and watched the videos — but nothing changes because it's surface level.

Let's Get Started

What we work through

This program is structured around five core pillars that create real, lasting change — from the inside out.

Awareness & Acceptance

Understanding your emotional triggers and how they impact decision-making.

Break the Pattern

Spot the hidden habits and beliefs that hold you back — and learn how to break free from them.

Strategy & Embodiment

Translate your purpose into practical actions that create aligned and lasting results.

Mindset & Motivation

Build resilience, rewire self-sabotage, and stay focused — even through challenges.

Purpose & Integrity

Lead with grounded confidence, showing up fully for yourself and those around you.

Let's Get Started

What we work through

This program is structured around five core pillars that create real, lasting change — from the inside out.

Awareness & Acceptance

Understanding your emotional triggers and how they impact decision-making.

Break the Pattern

Spot the hidden habits and beliefs that hold you back — and learn how to break free from them.

Strategy & Embodiment

Translate your purpose into practical actions that create aligned and lasting results.

Mindset & Motivation

Build resilience, rewire self-sabotage, and stay focused — even through challenges.

Purpose & Integrity

Lead with grounded confidence, showing up fully for yourself and those around you.

Let's Get Started

What we work through

This program is structured around five core pillars that create real, lasting change — from the inside out.

Awareness & Acceptance

Understanding your emotional triggers and how they impact decision-making.

Break the Pattern

Spot the hidden habits and beliefs that hold you back — and learn how to break free from them.

Strategy & Embodiment

Translate your purpose into practical actions that create aligned and lasting results.

Mindset & Motivation

Build resilience, rewire self-sabotage, and stay focused — even through challenges.

Purpose & Integrity

Lead with grounded confidence, showing up fully for yourself and those around you.

Let's Get Started

What You’ll Get in the Program

Personalized guidance & accountability with Weekly 1:1 Calls

Momentum and connection in Weekly Group Sessions

Progress tracking with custom tools & frameworks

Practical learning via online content and exercises

On-demand support through private messaging

A growth-focused circle in the HVM Community

Apply for the Program

What You’ll Get in the Program

Personalized guidance & accountability with Weekly 1:1 Calls

Momentum and connection in Weekly Group Sessions

Progress tracking with custom tools & frameworks

Practical learning via online content and exercises

On-demand support through private messaging

A growth-focused circle in the HVM Community

Apply for the Program

What You’ll Get in the Program

Personalized guidance & accountability with Weekly 1:1 Calls

Momentum and connection in Weekly Group Sessions

Progress tracking with custom tools & frameworks

Practical learning via online content and exercises

On-demand support through private messaging

A growth-focused circle in the HVM Community

Apply for the Program

Find the Perfect Fit for Your Goals

*No upfront payment required – Apply now to schedule a consultation and see if this is the right fit for you.

Payment

Payments

Breakthrough Plan

$5,000

Weekly one-to-one calls

Weekly Group Calls

Messaging Support

Lifetime Access to Online Course

Access to the HVM App

Workbook Shipped to You

Apply Now

What the 12-week journey looks like…

What the 12 weeks looks like…

Week 1
The Starting Point: Building the Ground
- Take full inventory of where you stand mentally, emotionally, and physically.
- Set uncompromising intentions & define your version of freedom, responsibility, and strength.
- Establish a disciplined container for deep, honest work.
Clear self-awareness, grounded vision, inner resolve.
Week 2
Facing the Inner Blockers
- Identify the patterns of fear, shame, and doubt that weaken resolve.
- Confront avoidance, suppression, and denial with courage.
- Shift from resistance to disciplined curiosity.
Recognise core block patterns and protective mechanisms
Week 3
Mastering Emotional Power
- Understand how men are conditioned to repress emotion and the cost of it.
- Learn practical tools for channeling emotions into strength rather than suppression.
- Daily self-check-ins: stoic reflection + somatic awareness.
Increased emotional discipline and capacity for authentic expression.
Week 4
The False Self & The Mask
- Expose the roles and masks worn to seek approval or safety.
- Name the identities that no longer serve you.
- Begin separating the disciplined man from the ego-driven performer.
A more authentic self anchored in truth and integrity.
Week 5
The Inner Critic: Taming the Saboteur
- Dissect the voice of self-doubt: its origin, tone, and effect.
- Replace self-sabotage with disciplined self-respect.
- Build inner validation rooted in action, discipline, and principles.
Stronger self-command, less swayed by inner judgement.
Week 6
Somatic Command & Embodiment
- Reconnect with the body as a source of strength, clarity, and intuition.
- Apply somatic practices: breathwork, grounding, physical discipline.
- Recognize where emotions live in the body and learn to master them.
Embodied presence and unshakable grounding.
Week 7
Boundaries & Alignment
- Define uncompromising boundaries that reflect strength and integrity.
- Confront guilt and fear around being “too much” or “not enough.”
- Learn to say yes and no from principle, not appeasement.
lear decision-making and confidence in setting boundaries.
Week 8
Clearing Shame & Inherited Stories
- Identify cultural and inherited masculine scripts that weaken self-leadership.
- Work through shame around failure, sex, emotions, and success.
- Use discipline and reflection to shed outdated narratives.
Greater freedom, stronger belief system rooted in sovereignty.
Week 9
Purpose, Power & Desire
- Distinguish between shallow desires and deeper purpose-driven callings.
- Define values, mission, and the vision that demands your discipline.
- Anchor ambition in inner truth, not external validation.
Clarified purpose, disciplined ambition, and forward drive.
Week 10
Inner Authority & Integration
- Embodying sovereignty: trust, leadership, and decision-making
- Review key shifts and insights from the journey so far
- Ground into new identity without external approval
Confidence rooted in integrity, leadership, and inner authority.
Week 11
Strength in Relationships
- Examine patterns in intimacy, friendship, brotherhood, and fatherhood.
- Practice relational authenticity without sacrificing strength.
- Stay open while remaining grounded and disciplined.
Relationships built on respect, truth, and presence.
Week 12
The Path Forward
- Review the transformation and the man you’ve forged.
- Create anchors and rituals to maintain growth.
- Define the next edges: leadership, love, legacy, and service.
A clear code for ongoing mastery and evolution.

Week 1

The Starting Point: Building the Ground

Take full inventory of where you stand mentally, emotionally, and physically.
Set uncompromising intentions & define your version of freedom, responsibility, and strength.
Establish a disciplined container for deep, honest work.

Clear self-awareness, grounded vision, inner resolve.

Week 2

Facing the Inner Blockers

Identify the patterns of fear, shame, and doubt that weaken resolve.
Confront avoidance, suppression, and denial with courage.
Shift from resistance to disciplined curiosity.

Recognise core block patterns and protective mechanisms

Week 3

Mastering Emotional Power

Understand how men are conditioned to repress emotion and the cost of it.
Learn practical tools for channeling emotions into strength rather than suppression.
Daily self-check-ins: stoic reflection + somatic awareness.

Increased emotional discipline and capacity for authentic expression.

Week 4

The False Self & The Mask

Expose the roles and masks worn to seek approval or safety.
Name the identities that no longer serve you.
Begin separating the disciplined man from the ego-driven performer.

A more authentic self anchored in truth and integrity.

Week 5

The Inner Critic: Taming the Saboteur

Dissect the voice of self-doubt: its origin, tone, and effect.
Replace self-sabotage with disciplined self-respect.
Build inner validation rooted in action, discipline, and principles.

Stronger self-command, less swayed by inner judgement.

Week 6

Somatic Command & Embodiment

Reconnect with the body as a source of strength, clarity, and intuition.
Apply somatic practices: breathwork, grounding, physical discipline.
Recognize where emotions live in the body and learn to master them.

Embodied presence and unshakable grounding.

Week 7

Boundaries & Alignment

Define uncompromising boundaries that reflect strength and integrity.
Confront guilt and fear around being “too much” or “not enough.”
Learn to say yes and no from principle, not appeasement.

lear decision-making and confidence in setting boundaries.

Week 8

Clearing Shame & Inherited Stories

Identify cultural and inherited masculine scripts that weaken self-leadership.
Work through shame around failure, sex, emotions, and success.
Use discipline and reflection to shed outdated narratives.

Greater freedom, stronger belief system rooted in sovereignty.

Week 9

Purpose, Power & Desire

Distinguish between shallow desires and deeper purpose-driven callings.
Define values, mission, and the vision that demands your discipline.
Anchor ambition in inner truth, not external validation.

Clarified purpose, disciplined ambition, and forward drive.

Week 10

Inner Authority & Integration

Embodying sovereignty: trust, leadership, and decision-making
Review key shifts and insights from the journey so far
Ground into new identity without external approval

Confidence rooted in integrity, leadership, and inner authority.

Week 11

Strength in Relationships

Examine patterns in intimacy, friendship, brotherhood, and fatherhood.
Practice relational authenticity without sacrificing strength.
Stay open while remaining grounded and disciplined.

Relationships built on respect, truth, and presence.

Week 12

The Path Forward

Review the transformation and the man you’ve forged.
Create anchors and rituals to maintain growth.
Define the next edges: leadership, love, legacy, and service.

A clear code for ongoing mastery and evolution.

What my Clients Say....

I was having difficulties in all areas of my life even though I had been in therapy for 3 years… Within two months, I had major breakthroughs everyone noticed — my relationships improved, I cut out toxic connections, and I restored my self-respect.
Kraig
Medical Professional
There is one thing I regret — not starting earlier! Our sessions helped me gain perspective after a major breakup and approach life with more courage… I’ve worked with therapists before, but Andrew’s coaching gave me more actionable perspectives, focusing on the now and future instead of the past.
Mateusz
Entrepreneur
Before starting this journey, I was emotionally drained, stuck in old patterns, and disconnected from myself… Andrew’s coaching helped me reconnect with my emotions, face discomfort, and truly grow as a man and father.
Tahir
Restaurateur
Working with Andrew has been an incredible experience. Even though I’ve read loads on self development, it was only the program that enabled me to implement it. Andrew’s holistic approach backed by very technical knowledge gives you the confidence in the program and implements a mind shift that lasts well beyond the 90 days.
David
Procurement Manager
Andrew has been monumentally important in helping me introduce positive change into my life, in both the personal and professional realms. He is easy to talk to, like an old friend, and his methods and habits have got me feeling better and better as the weeks go by.
Jeronimo
Musician
Andrew’s program helped me with getting organised and operate from a routine rather than big goal setting. Andrew showed me how to step on the brakes of the hustle culture mindset and start operating from a balanced perspective that takes physical, mental and emotional progress into account.
Wouter
Founder of Ferm Drinks

What my Clients Say....

I was having difficulties in all areas of my life even though I had been in therapy for 3 years… Within two months, I had major breakthroughs everyone noticed — my relationships improved, I cut out toxic connections, and I restored my self-respect.
Kraig
Medical Professional
There is one thing I regret — not starting earlier! Our sessions helped me gain perspective after a major breakup and approach life with more courage… I’ve worked with therapists before, but Andrew’s coaching gave me more actionable perspectives, focusing on the now and future instead of the past.
Mateusz
Entrepreneur
Before starting this journey, I was emotionally drained, stuck in old patterns, and disconnected from myself… Andrew’s coaching helped me reconnect with my emotions, face discomfort, and truly grow as a man and father.
Tahir
Restaurateur
Working with Andrew has been an incredible experience. Even though I’ve read loads on self development, it was only the program that enabled me to implement it. Andrew’s holistic approach backed by very technical knowledge gives you the confidence in the program and implements a mind shift that lasts well beyond the 90 days.
David
Procurement Manager
Andrew has been monumentally important in helping me introduce positive change into my life, in both the personal and professional realms. He is easy to talk to, like an old friend, and his methods and habits have got me feeling better and better as the weeks go by.
Jeronimo
Musician
Andrew’s program helped me with getting organised and operate from a routine rather than big goal setting. Andrew showed me how to step on the brakes of the hustle culture mindset and start operating from a balanced perspective that takes physical, mental and emotional progress into account.
Wouter
Founder of Ferm Drinks

What my Clients Say....

I was having difficulties in all areas of my life even though I had been in therapy for 3 years… Within two months, I had major breakthroughs everyone noticed — my relationships improved, I cut out toxic connections, and I restored my self-respect.
Kraig
Medical Professional
There is one thing I regret — not starting earlier! Our sessions helped me gain perspective after a major breakup and approach life with more courage… I’ve worked with therapists before, but Andrew’s coaching gave me more actionable perspectives, focusing on the now and future instead of the past.
Mateusz
Entrepreneur
Before starting this journey, I was emotionally drained, stuck in old patterns, and disconnected from myself… Andrew’s coaching helped me reconnect with my emotions, face discomfort, and truly grow as a man and father.
Tahir
Restaurateur
Working with Andrew has been an incredible experience. Even though I’ve read loads on self development, it was only the program that enabled me to implement it. Andrew’s holistic approach backed by very technical knowledge gives you the confidence in the program and implements a mind shift that lasts well beyond the 90 days.
David
Procurement Manager
Andrew has been monumentally important in helping me introduce positive change into my life, in both the personal and professional realms. He is easy to talk to, like an old friend, and his methods and habits have got me feeling better and better as the weeks go by.
Jeronimo
Musician
Andrew’s program helped me with getting organised and operate from a routine rather than big goal setting. Andrew showed me how to step on the breaks of the hustle culture mindset and start operating from a balanced perspective that takes physical, mental and emotional progress into account.
Wouter
Founder of Ferm Drinks