ABOUT ME

A little bit about me…

My passion for helping people make changes in their lives stems from a personal experience in my own family. During my formative years I saw my father, whilst working hard to provide for us, succumb to the effects of stress. Which led to a decline in his health and life-saving heart surgery.

This experience changed the course of my life. I began upskilling and educating myself on methods that would improve my life and the lives of others.

Many years later armed with my qualifications in physiology & psychology I left the Health Industry to start my own business. Working with individuals on a one to one coaching basis. And also with companies to enhance their culture & nurture the wellbeing of their employees.

Expertise

Speaking Events & Conferences

Guest speaking to businesses, schools and charities on how to improve staff members’ health and wellbeing.

Health Consulting

Contracted to deliver training, seminars and working groups for companies with the objective of improving the health and wellbeing of their staff.

Podcast

Speaking to specialists in the health and fitness industry for my podcast. From Neuroscientists to Sleep Doctors. Founders of International Nutrition Societies to Exercise Professors.

Experiences

Behavioural Coach & Company Founder

Shaw & Co Wellbeing 2018 – Present

Working with companies on a contractual basis to deliver wellbeing programmes to effect cultural change and improve the health and wellbeing of employees. Also working with executives and leaders to help them achieve equanimity and realise their potential via online coaching.

Health and Wellbeing Physiologist

Virgin Active/Nuffield Health 2016 – 2018

Delivering health assessments to members at health clubs. Tailoring personalised programs to help motivate necessary lifestyle and behavioural change.