I Help Busy Executives Overcome Stress & Anxiety So They Can Reclaim Their Health & Relationships With Online Coaching
Wellbeing Seminars
Give your employees the tools to improve their health & performance
My seminar delivers beneficial information to support people in creating and maintaining optimal wellbeing through self-care practice, stress management techniques and recommendations tailored to your work environment. And includes tools for companies whose working models includes home working, office workers and flexible workers.
Topics covered
> Stress management/Mental health
> Emotional Intelligence
> Nutrition and Movement
> Sleep
> Self Regulation
Whatever model of working your company is operating (office/work from home/hybrid) my seminars are designed to empower your staff with insights and tools to make positive changes and enhance their performance.
Having the tools to create and maintain optimal wellbeing, though activities like self care practice, stress management and nutritional changes, result in employees being more productive, more resilient and focused.
The talk lasts approximately 45 minutes including a Q & A. And caters to all working models.
Each seminar is an interactive session for which workbooks will be provided.
