Wellbeing Seminars

Give your employees the tools to improve their health & performance

My seminar offers employees beneficial information to support them in creating and maintaining optimal wellbeing through self-care practice, stress management techniques and recommendations tailored to your work environment. With options for home workers, office workers and flexible workers.

Topics covered

> Stress management/Mental health
> Sleep
> Nutrition and movement
> Working environment

Whatever model of working your company is operating (office/work from home/hybrid) my seminars are designed to empower your staff with insights and tools to make positive changes and enhance their performance.
The session lasts approx 1 hour including a Q & A. The talk caters to both office and home working models.
Each seminar is an interactive session for which workbooks will be provided.

Contact me for details