In stressful situations it can be very hard, nigh on impossible to just stop your temper of frustration. To just ‘turn it off’.
A more effective method would be to turn down your anxiety/frustration/ anger.
In stressful situations it can be very hard, nigh on impossible to just stop your temper of frustration. To just ‘turn it off’.
A more effective method would be to turn down your anxiety/frustration/ anger.