To achieve this you need to improve your habits. I’ll explain why. Years ago I was caught in the ‘lottery win’ mindset. I convinced myself that overnight success was the result of some windfall. A brush with good fortune. This was the reason people had aquired their life situation. What didn’t help was that the … Continue reading How to improve the quality of your life
I’d like to take this opportunity to tell you why I do what I do. The genesis of becoming a health consultant. It wasn’t a result of happenstance. It stemmed from an event that occurred in my formative years. At the time my dad had a senior job in the city which saw him start … Continue reading How I found my purpose
If you’re a driven person it’s because you’ve found your purpose. Your purpose is what gets you up in the morning. It gives you something to work towards. This is why looking after yourself is even more important. Because you’ll need the energy to to propel you through the day and work on your mission. … Continue reading How to be more energetic
Have you ever experienced a time where you’re enthused about starting a new challenge? Caught up in the excitement of this new regime you start off going hell for leather. It’s pedal to the metal. As you’re determined that this is going to be the time. This is going to be the regime that sees … Continue reading How to stay consistent
The stress we experience is what we create. From your mind being overstimulated and your body is under stimulated and overfed. We will have a thought and think it’s the truth. And we continue down the rabbit hole with this thought it leads to stressful situations. So it is imperative that you pick up on … Continue reading How to reduce stress
Building self control and discipline is imperative to having the life that you want. Because the hard choices that you make in the present will be rewarded in the future. ‘Through discipline comes freedom’ – Aristotle But you need to have self discipline to make these hard choices. These choices are hard because we are … Continue reading How to build self control
Our hormones have a big impact on our emotional state, causing both good and bad mood patterns. Regulating your hormones significantly improves and balances your emotional health. There are a lot of things that you are doing throughout the day that have an affect on your hormones. Without you even realising. Dopamine is a hormone … Continue reading How to naturally increase your dopamine levels.
Most people see others, on social media/ TV, those who are in great shape, and have fantastic lifestyles and they ask themselves “What do they have that I don’t?” “What is missing”? Their brains look to add, rather than subtract to optimize circumstances. They look for that magic fix that could dramatically change the quality … Continue reading How to build self discipline
High testosterone is essential for a man, and if you aren’t optimising yours you’re leaving happiness and success on the table! Healthy levels of testosterone are so important. For general health, disease risk, body composition, sexual function and just about everything else. Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and … Continue reading How to increase your testosterone levels.
Many people get this wrong. So I’m going to share with you some tips with regards setting fitness goals. That will ensure that you stay on track to achieve your goals. Every sporting event/physical pursuit I have undertaken, be it a marathons, power lifting, bodybuilding, open swimming or this year mountaineering. I know it is … Continue reading How to set a fitness goal
This is the most common problem I encounter. ‘How can I stay consistent’ along with ‘how do I stay motivated?’. It’s not that you don’t have the energy. It’s that you don’t have the clarity! It’s vital to have clarity with what you’re working towards. Because it’s going to be stressful if you are arbitrarily … Continue reading How to stay consistent with exercise and diet.
Most people don’t know how to reach their goals or realise their true potential. They think if they do this, a bit of that, then some more of this that magically whatever they want will fall in their lap. That’s not how it works! You see, there’s only one thing that must change (if you … Continue reading How you can reach your goals
This week my wife surprised me with a birthday outing. A meal at one of my favourite steak houses, Hawksmoor. The service and ambiance only bettered by the steak they serve. Delectable enough to convert any vegan. We arrived and were seated at our table. The server asked if we would like menus with calories … Continue reading Ignorance is bliss
Time, time, wherefore art thou time? The question we all ask when it comes to working on our personal goals, business and spending time with our loved ones. But we know wishing and hoping for more time is futile, as you can’t increase the hours in the day! But you can increase your energy levels. … Continue reading How do you have the energy?
One of the most important books I’ve read is Atomic Habits by James Clear. It cemented the benefits of having a daily routine. And how important our habits are. For example, so many people say things like: “I want to have more money”, “I want to lose weight” or “gain some kind of result.” The … Continue reading How to get fitter.