Danger on the climb down

I read a fascinating article yesterday about mountain climbers. It was the Headline that caught my attention;

Mount Everest record-holder says — ‘it’s the trek down that kills people!

Veteran Everest climber Kami Rita Sherpa — (who holds the world record for Everest summits with 24 to his name). Said all Everest climbers should focus on making sure they have enough energy to get back down the mountain.

And that’s the thing, most people don’t even consider the journey down. All their attention is on clambering up 8849 meters of rock reaching the summit and celebrating.

Which is the same when people are working on a weight loss goal, when they manage to meet their goal weight they fail with keeping it off!

Most people don’t even contemplate the part where it comes to maintaining their new shape. (That’s if they get there).

Which is why so many people rebound hard to a wosre postion than which they started. That’s because they only tackled the diet aspect of their lifestyle and not the other aspects which have an effect on their diet.

They are hanging by a thread. Until the other factors that haven’t been addressed (stress, poor recovery, poor sleep, inactivity) start to make an impact. Then the diet gives way, which sees the weight rebound.

Your weight management is an indicator that those other factors in your life are in a good place (excluding smokers). So it is prudent that those things are addressed as well as your diet.

Rather than all the attention put on your diet, getting to a certain weight, falling down the mountain and ending up in a mess at the bottom.

If you are in need of a Sherpa to guide you on the health and fitness terrain click here.

You don’t build confidence!

‘That would be great. I would love to do that Andrew but I don’t have the confidence.’

‘You do’. I told him. ‘The confidence is there. You only need to remove the layers of insecurity that are suppressing it.’


‘It is there inside you. It’s a case of stripping away the negative narrative about your health, appearance, and future.’


‘That’s what we are going to be working on. Removing those limiting beliefs with physical and mindset changes.’


I could see the light bulb turn on. I could hear the cogs whirring. What I had said had landed. All of a sudden, James had switched on. What a great initial consultation we had.


James was no different from the other guys who I’ve worked with on The Limitless Lifestyle Blueprint.

Unfulfilled in their career because they are underproducing (due to low energy levels). 

Not progressing to the next level promotion that they have been working towards for the past 5 years. ⠀⠀⠀⠀⠀⠀⠀ 

Unconfident in their body and their intimacy with their partner has dropped off.

Stuck because they have been wasting thousands of dollars and hours on quick fixes. And they are still in the exact same spot as they were 5 years ago. 


Except worse off because they are 5 years older. 

This is why signing up to The Limitless lifestyle Blueprint and going through the modules of change, is beneficial. Because what you are paying for is time.  

Time saved from not following bad advice.  


Time saved from expediting the outcome. 


Time accrued from stacking years on to your life. 


Time back with your family because you are present and have balance.

For more information on how The Limitless Lifestyle Blueprint can help you click here.