When we look past the superficial of aesthetics or leanness – is when when we get to the root of our desires.
Going beyond the norms of what society tells us we want, to find our true reason to improve our health and wellbeing.
Which is why want energy, confidence and better performance.
And this is coming from someone who has competed in Body Building.
I’ve attained much more enjoyment from pursuits that have been performance based i.e. Marathons, Power lifting. And I’m even more excited about upcoming open water swim and Mountaineering pursuits.
In terms of physical fitness and performance I’ve never been better than I am now.
And this will only improve because of the compounding effect of the day to day actions that are part of my routine.
I emphasise MY routine because not one size fits all. It has to be bespoke for you!
What you can commit to with exercise, nutrition, sleep and stress management is unique to you.
And you have to optimise those pillars to see you be at your best, to be on top of your game!
And hear me when I say it’s got to be bespoke because when we try and conform to something that is so far removed from our lives it won’t last!
That’s because the regimes and protocols out their are cookie cut on someone else’s plan. And to adapt and adhere to it you have to be at your best or nigh on perfect!
For success a plan needs to work even when you aren’t at your best. What you can be consistent with on your worst days.
Factoring in a margin of error!
Because we don’t rise to our goals we fall to our habits.
Which is what my coaching program The Performance Project is all about.
Devising a plan for you to help you build habits that will see make progress even when life gets hectic.
A plan that works in the face of high pressure and adversity. Taking into consideration all the obstacles that life is sure to throw at us.
Paired with accountability and support to see you break through plateaus and perform at your best.