A staple meal plan for the week makes staying on top of your nutrition a lot easier. Having the ingredients available also helps you to stay on track which is why I would recommend a weekly shop.
Having a weekly plan will see you put some thought into the meals you are having ensuring they are nutrient-dense and energy appropriate.
For variety, I would recommend making them as varied as possible.
Download the Weekly Meal Planner to plan out your meals and the foods/ingredients you require for making them.
If you choose to shop using home delivery most of the supermarket apps will have a function to replicate the previous week’s order – saving you time with making a list each week.