Cultivate a different relationship with your negative emotions! Rather than trying to reduce their intensity or occurrence.
Negativity will show up now and then, sooner, later, always.
It’s ok to feel it, and it’s important you do.
Take this first step, even a tiny opening of the door.
Otherwise the entity will keep standing there.
And you’ll fret about it knocking on the door. To a point where you start panicking. Turning off the lights, locking door and boarding it up.
You create a fear of fear. A cycle.
But when you take this first step. You’ll notice you’re no longer afraid of that feeling.
They’ll no longer hold you back from doing what you want to do. And what you need to do to improve your life.