A Man’s Blog

How to make 2023 your year!

Happy New Year to you. You may be using this time of the year to address working on yourself, and setting some self improvement goals. Putting some resolutions together which sees you full of enthusiasm. You say to yourself ‘this is it, this the year that everything changes’. And come January 1st you set off like a…

22 lessons from 2022

1. Confidence is on the other side of fear  Why? Fear is something that’s hardwired into us. But it’s redundant for most modern day scenarios. You’ll find confidence when you act despite fear. 2. Invest in yourself Coaching, courses, communities. If there was ever a “shortcut” to success. It’s this. My only regret is that…

4 reasons you’re not doing what you need to

Hello *|FNAME|*,Have you ever thought to yourself?’why when it comes to the 11th hour can I not make the right decision and do what I need to do?’you know this would benefit your self improvement and wellbeingbut instead you do something else that distracts you and steers you further from your goal.The reason why comes…

How to fix your sleep in 7 simple steps

How would you rate your sleep? Recently I put out a poll on social media asking which area of people’s lifestyle they struggled with. As expected sleep was the resounding ‘winner’. Not surprising as 23 million people in the UK suck at it.  Which is heart-breaking, because if you get it right, sleep will energise you more…

To the Himalayas and back

Hello, It has been a while, 3 weeks to be exact. The reason for my brief hiatus. Well, for the first time in years I took a complete break from work. To take some time to myself (which is rare these days). So I put myself in an environment where I was well and truly…

The day you became a successful man

In a society hellbent on being successful nobody ever stops to think about what success is. Most guys don’t know what success means to them. All they know is; they want to be successful, so they pursue the things they think that success entails. Shaped on societies definition, what social media, TV and media tell…

How to get over fear

The common misconception is that you shouldn’t be afraid when it comes to taking action. Especially with something that takes you outside of your comfort zone. When you mention to someone that you want to do something. But you’re scared about doing it. They’ll give you some well intentioned, but terrible advice, like; ‘Don’t be…

Why motivation is hurting your progress

When people ask me ‘how do you stay motivated?’ It tell them ‘I don’t!’ When they ask me ‘how do you build motivation?’ I tell them ‘you don’t!’ I might sound like I’m unenthused or pessimistic but I can assure you I’m not. I say this to help people understand that motivation is actually hindering…

5 steps to achieving your goals

When it comes to achieving your goals consistency is the secret sauce. But it’s an acquired taste. Here are 5 ways to consistently take action and get what you want. If you are always setting goals but never achieving them you need to read this! You’ve been led to believe that you should be motivated.…

5 steps to boost your confidence

There are few things that will boost your confidence like having an impressive physique. In the pursuit of confidence this should be goal numero uno! Just knowing you’re strong and your body reflecting that is an unparalleled feeling. I can personally testify that your confidence will increase 10 fold when you’re in shape. Here’s my…

How to improve the quality of your life

To achieve this you need to improve your habits. I’ll explain why. Years ago I was caught in the ‘lottery win’ mindset. I convinced myself that overnight success was the result of some windfall. A brush with good fortune. This was the reason people had aquired their life situation. What didn’t help was that the…

How I found my purpose

I’d like to take this opportunity to tell you why I do what I do. The genesis of becoming a health consultant. It wasn’t a result of happenstance. It stemmed from an event that occurred in my formative years. At the time my dad had a senior job in the city which saw him start…

How to be more energetic

If you’re a driven person it’s because you’ve found your purpose. Your purpose is what gets you up in the morning. It gives you something to work towards. This is why looking after yourself is even more important. Because you’ll need the energy to to propel you through the day and work on your mission.…

How to stay consistent

Have you ever experienced a time where you’re enthused about starting a new challenge? Caught up in the excitement of this new reg