In the hustle and bustle of modern life, it’s often our impulsive reactions that lead us astray. There’s a saying that perfectly captures this sentiment: ‘What we do during anger, we almost always come to regret.’ This simple truth resonates deeply with all of us who have fallen victim to our own emotions, acting without restraint and later grappling with the consequences.

I can personally testify to the veracity of this statement. Looking back on my journey, I shudder to think about the countless times a lack of self-control has cost me dearly. From relationships marred by heated conflicts to business opportunities lost due to impulsive actions, I’ve navigated a path strewn with the debris of unchecked emotions. But through these experiences, I’ve come to recognize the immense power of mastering one’s emotions and cultivating self-discipline.

One poignant example is the toll my unrestrained anger took on my relationships. In the heat of the moment, I’d find myself shouting hurtful words during conflicts, inflicting wounds on loved ones that were irreparable. The aftermath was a painful realization of the bridges I’d burned, and the relationships I’d irreparably damaged.

The professional realm, too, bore witness to my emotional shortcomings. I recall firing off angry emails, the text dominated by glaring, attention-demanding ALL CAPS, in response to perceived client slights. In these instances, my anger became a catalyst for poor judgment and rash decisions, causing me to lose valuable business partnerships that were difficult to salvage.

Even in the pursuit of my career dreams, frustration often led me to contemplate giving up entirely. The lack of progress would breed discontentment, and the nagging voice of doubt would coax me towards abandoning my aspirations. It was in these moments that I learned the importance of resilience and persistence, for success rarely comes without its fair share of setbacks.

However, the most heart-wrenching realization was how my inability to control my anger negatively affected my health and personal life. Poor coping mechanisms and bad habits became my refuge, exacerbating the stress and anxiety that accompanied my unchecked emotions. I’ll never forget the times I lost my temper with my children, their innocent outbursts met with my irrational wrath. The damage, and the guilt weighed heavily on my conscience.

It was during these darker moments that I had an epiphany — an understanding that my anger had hijacked my rational self, steering me towards regrettable actions and consequences. This ‘mild madness’ as I’ve come to call it, is an all-too-common human experience. We allow our impulses to take the wheel, only to find ourselves in a place we never intended to be.

In light of my own experiences, I implore you to reflect on the power of your temper and the choices you make in the heat of the moment. Resist the urge to act impulsively, to heedlessly follow the green light that flashes in your mind. Instead, embrace the amber light — that crucial pause before action, where reason and logic reside. This is where you build the foundation of self-discipline, where you foster the ability to navigate your emotions with grace and foresight.

Think of your mind as two distinct parts: the reactive, animalistic ‘monkey mind’ that only sees green, and the higher brain that houses reason, logic, and wisdom. The key to mastering your emotions lies in keeping the latter engaged when emotions are running high. It’s about recognizing the separation between instinct and conscious choice.

When emotions flare, it’s natural to feel overwhelmed by the primal impulses of the monkey mind. Yet, it’s our actions during these moments that truly define our paths. Avoid making significant decisions while under the influence of these emotional surges. These decisions are the demarcation between success and failure, between regret and pride.

Finding that amber light — the space to be present and conscious — is pivotal in maintaining equilibrium. It’s in this space that we can scrutinize our decisions, differentiating between choices driven by fear and insecurity versus those rooted in love, contentment, and virtuosity.

The journey to achieving equanimity and mastering your emotions is not an overnight transformation. It requires dedication, patience, and a commitment to personal growth. Small victories count; each step forward, no matter how incremental, brings you closer to your goal.

Mind control techniques play a pivotal role in this journey. By adopting practices that promote mindfulness, meditation, and self-awareness, you can enhance your ability to pause before reacting and make decisions from a place of centeredness. These techniques facilitate the cultivation of consciousness, helping you consistently make choices aligned with your higher values.

In conclusion, the power of finding the amber light is immeasurable. It’s a skill that can transform your life — enriching relationships, bolstering your professional endeavours, and preserving your mental and emotional well-being. As you navigate the complexities of human emotion, remember that your ability to pause, reflect, and choose your responses wisely is the key to mastering the art of self-control and achieving a more fulfilling, purposeful existence.

If you want to learn more about how I can further help you take control of every aspect of your life so you can be healthier, more successful and happier. I invite you for a free call with me where I will share with you my method and my previous clients’ success stories.

To book your free call click here.

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