Good moaning Friend,
Answer me this, and be honest with yourself. Is the best version of you is being kept at bay by your habits? Is your lifestyle doing you a disservice? Are you longing for a change?
Are you stuck in a rut? On a negative trajectory with your health and fitness, always feeling lethargic? Stuck in the monotony of life doing the same thing over and over, not progressing. Getting fatter, unhealthier, and dreading your next medical?
Do you see other guys in great shape seemingly effortlessly? Watching them engage in public displays of affection with their other halves.
I know, it’s a real papercut! But fret not! All this can be remedied.
I know what you’re thinking, those guys are not me, they live a different life. They have the time, I don’t.
What if I told you that the guys I work with were of exactly the same mindset. They didn’t believe it was possible. But to quote Nelson Mandela…
‘It always seems impossible until it’s done.’
These guys were no different to you. They knew they needed to change. They could feel their energy draining, their vitality slipping away.
Their problem was that they didn’t have a plan (like Alice in Wonderland asking the cat for directions, but not knowing where she was going).
That was until they took action. They made the decision to change. They committed to getting the most out of life before shuffling off this mortal coil. They took control and realized what I’m about to tell you now. Your health, your performance, your work-life balance…
…starts with you!
It starts with you implementing self-discipline, managing your time. Saying no to the irrelevant and distractions. Blocking out family time, gym time, time for yourself, as you would a work meeting.
‘Ok Andrew I hear you, but where do I start with all this?’ You ask.
Well, to give you a plan going forward I have upgraded my free guide.
The Gentleman’s Guide to Vitality
In it, you’ll find:
*Diet tips for weight management and supporting testosterone levels
*Workout plans to improve body composition and reduce insulin resistance
*Sleep guidance to guard against testosterone decrease
*Stress management to reduce cortisol levels
Click here to download
Start implementing the things in the guide and I promise you that you’ll be in a better position with your energy, productivity, and happiness.
But if you need some more support, someone to work it out for you, connect the dots, expedite the process and keep you accountable…